If you’re on a weight loss diet, finding low calorie food options that are tasty can be the most difficult task. Often, this is why you may find yourself giving in to food cravings and binging on high calorie foods that literally ruin all your attempts to get back in shape.

When it comes to finding low calorie foods that are filling, the best possible solution is to stick to the Paleo diet. Unlike other diets, this diet is relatively simple and follows a few basic steps which don’t just help you lose weight, but also improve overall health.

Let’s take a closer look at the relation between low calorie foods and the Paleo diet.


Paleo Foods- Are They Low Calorie?

If there’s one single answer to this question, it is yes! Most foods that are approved by the Paleo diet are actually low in calories. This is because the Paleo diet recommends the consumption of fresh fruits and vegetables and healthy protein sources- all of which are in their natural form and quite low in terms of calories.

This diet also restricts the consumption of processed and packaged foods which tend to be loaded with calories and other harmful ingredients such as chemical flavoring agents, preservatives, sodium and sugar. In fact, foods prepared under the Paleo diet tend to be the most filling low calorie food, since this diet also stresses on the consumption of more proteins.

While there are no negative calorie foods as such, following the Paleo diet is the easiest possible way to avoid high calorie foods. What’s more, this diet also includes many foods that could be categorized under the low calorie high energy foods group- adding those to your diet could be the best thing you could be doing for your health.


Low Calorie Food Ideas

Whether you’re on a Paleo diet or not, giving these simple low calorie foods a try can definitely help you boost your weight loss efforts and will keep you healthy and energetic as well.

  • Healthy Salads – there’s nothing better than sticking to the good old salads with simple dressings- they’re healthy and nutritious. Try to include many different vegetables to maintain diversity and keep your meals interesting.
  • Grilled Meats – lean meats and fish can be another great low calorie food option to try, and they’re approved by the Paleo diet as well. Experiment with different rubs and seasonings and serve it with some veggies on the side.
  • Soups – one of the best ways to trick your stomach into thinking you’ve had enough is to include more of soups in your daily meals. The liquid keeps you feeling full and tends to decrease appetite in general, which makes you consume lesser calories. Add fresh vegetables and boiled lean meats to your soups to make them more tasty.
  • Simple Drinks – green tea, lemon and mint water and other such natural drinks can also be a good food addition. Water in general, contains zero calories, which makes it the best drink to opt for when you’re on a low calorie diet.

Creative Commons Attribution: Credit source “freefoodphotos.com”