When it comes to weight loss diets, there are tons of options to choose from. A lot of diet plans tend to be quite difficult to handle, while others are relatively easy. Among the best weight loss diets that are actually healthy for your body, the Paleo diet – this diet focuses on the consumption of more of fresh fruits and vegetables which are rich in nutrients and minerals.
There’s also the ‘fruit diet’ which sticks to the consumption of just fresh fruits. So what’s really the link between these two diet types?
The All-Fruit Diet
As the name suggests, this diet is basically a fruit only diet and stresses on the consumption of fresh fruits throughout the day. This diet could turn out to be helpful once in a while for individuals who tend to consume a lot of processed and packaged food and lack important nutrients their body needs.
On the downside, fruits tend to contain a lot of sugars, and sticking to this diet on a daily basis could possibly overexert your pancreas. In addition, there’s also a risk of being dehydrated or not getting enough calories.
A lot of people following this diet tend to try losing weight eating fruit, but totally removing other food groups from your daily diet could, in fact, do more harm to your body than good.
The Paleo Diet
The Paleo diet is, in general, a bit similar to the all fruit diet, except that it also includes other protein sources such as healthier meats. Just like the fruit diet, it also stresses on the consumption of fresh fruits but also includes different healthy foods such as raw vegetables, fish, and certain unprocessed meats. Think of it as an updated version of the fruit diet – better, stronger and definitely more effective, particularly when it comes to long-term health and weight loss goals.
Under this diet, you’ll be consuming a mix of fresh fruits, vegetables, meats and healthy proteins, which makes sure you have the healthiest of all food groups. Not only has this diet been proved effective for weight loss, but also it ensures better digestive health (thanks to the fiber provided by raw fruits and veggies), immune health (owing to the nutrient rich foods), cardiovascular health (fish and other foods that contain heart-healthy omega 3 fatty acids) and overall health benefits.
The bottom line is, when it comes to losing weight, the Paleo diet is the obviously better option as opposed to the only fruit diet, simply because it includes many more healthy and nutritious food components rather than focusing on just a single food group.
Best of all, the Paleo diet is much more manageable and is more likely to help you stick to it- after all, you can’t live on just fruits for a long time now, can you?