The basic concept of the Paleo diet is to consume foods that our ancestors may have had access to- fresh fruits and vegetables and unprocessed meats. A lot of people find it difficult to avoid dairy products when they’re following a Paleo diet, and cheese tends to top the list!
While cheese and most dairy products are actually a good source of calcium, protein and many other nutrients, they do have a downside as well. Processed cheeses tend to contain high levels of sodium, and are very low in nutritive value. In addition, a good majority of milk products today are produced using milk from cows and animals that have been injected with growth hormones and antibiotics, which can be extremely harmful especially if consumed for a longer period of time.
If you’re one of those who can’t imagine life without those occasional slices of pizza oozing with melted cheese, and you still want to stick to your Paleo diet, here’s something for you. Discover 3 simple cheese substitutes you could opt for when you’re sticking to Paleo diet food for your meals.
Non-Dairy Nut Cheese
When consumed in moderation, nuts, particularly cashew nuts, almonds and macadamia nuts can turn out to be extremely healthy foods to add to the diet. If you’re wondering what can you eat on the Paleo diet, consider giving nut cheeses a try. Most of them are readily available at supermarkets and health stores, but if you’re unable to find them, you can also make them yourself.
Simply soak a cup of cashew nuts in a bowl of water overnight, drain the excess water, and blend it in a food processor with some nutritional yeast, lemon juice, garlic and salt.
You may not really like the idea of making your own zucchini cheese, but give it a try once and you’ll be surprised at how close it tastes to your regular cheese. This veggie-based Paleo diet cheese is the perfect option for your pizzas and pasta dishes (Paleo-friendly of course). Simply combine cooked zucchini, lemon juice and coconut oil in a blender, and mix it with some salt and a mixture of gelatin, and refrigerate for a few hours- your very own Paleo cheese is ready!
Nut-Free Dairy-Free Cheese
Nut allergies have become quite common in the recent years, and if you’re one of those who can’t give that yummy cashew-based Paleo diet cheese a try, here’s something for you as well.
Just blend some cauliflower puree with some gelatin, lemon juice, salt, garlic powder, onion powder, apple cider vinegar and coconut cream concentrate, and allow it to chill for sometime. This cheese has an amazingly mild flavor that goes well with most dishes and will satisfy your craving as well!
So the next time you’re tempted to reach of that block of cheese when you’re shopping at the supermarket, stop right there and pick up the ingredients you need to make your own cheese that’s Paleo diet friendly!