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Paleo Basics

5 Amazing Nut and Seeds Options That Are Paleo Diet Approved
3 months ago

5 Amazing Nut and Seeds Options That Are Paleo Diet Approved

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can …
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Guide to Shopping for Cheap Paleo Meals
4 months ago

Guide to Shopping for Cheap Paleo Meals

By  •  Paleo Basics

The раlео diеt iѕ a form оf the lоw-саrb diеt that iѕ асtuаllу implemented mоrе as a way оf living thаn a diet. It саllѕ for dеdiсаtiоn. It dеmаndѕ сhаngе. It …
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High Blood Pressure and the Paleo Diet
4 months ago

High Blood Pressure and the Paleo Diet

Is it possible that we still have, basically, a Stone Age body that cannot process modern foods without becoming ill? Does our modern lifestyle(sedentary) also add to our diseases – …
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Planning Meals the Paleo Way
4 months ago

Planning Meals the Paleo Way

By  •  Fitness, Paleo Basics

Planning meals the paleo way imitates the diets of hunter-gathers hundreds of years ago. In fact, the Paleo Diet stems from the Paleolithic era from whence the name was derived. …
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Fruit Diet vs Paleo Diet: What’s Best for Weightloss?
7 months ago

Fruit Diet vs Paleo Diet: What’s Best for Weightloss?

By  •  Paleo Basics

When it comes to weight loss diets, there are tons of options to choose from. A lot of diet plans tend to be quite difficult to handle, while others are …
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Is Sugar Paleo?
7 months ago

Is Sugar Paleo?

Paleo diet — you may have heard the term before. Amongst all the new health trends and eating fads, sometimes the latest and greatest diets get lost in the mix. …
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Can Athletes Follow The Paleo Diet?
7 months ago

Can Athletes Follow The Paleo Diet?

By  •  Fitness, Paleo Basics

For athletes, eating lots of carbohydrate-enriched foods is a vital matter. Carbohydrates are one of the sources that provide us the energy that we need to function. The digestive system …
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What Can I Drink on the Paleo Diet?
8 months ago

What Can I Drink on the Paleo Diet?

By  •  Paleo Basics

Sticking to a Paleo diet can be quite confusing, especially for newbies. Contrary to the popular belief, the Paleo diet isn’t as restrictive as it seems – in fact, prepared …
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Understanding Low Calorie Foods That Are Paleo Diet Approved
8 months ago

Understanding Low Calorie Foods That Are Paleo Diet Approved

By  •  Paleo Basics

If you’re on a weight loss diet, finding low calorie food options that are tasty can be the most difficult task. Often, this is why you may find yourself giving …
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Paleo Diet 101: A Short Introduction
8 months ago

Paleo Diet 101: A Short Introduction

By  •  Paleo Basics

Humans and their relatives have eaten fowl, fish, meat and the fruits, roots, and leaves of many plants for millions of years. Unfortunately, many plants are inedible in their …
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