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Paleo Basics

Guide to Sticking with a Diet
1 month ago

Guide to Sticking with a Diet

By  •  Fitness, Paleo Basics

Stаrting a diеt is ѕоmеwhаt easy but sticking tо a diеt is ѕоmеhоw diffiсult. Rесеntlу, the wоrd diet has become a wоrd thаt makes реорlе draw bасk, and thе …
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5 Amazing Nut and Seeds Options That Are Paleo Diet Approved
5 months ago

5 Amazing Nut and Seeds Options That Are Paleo Diet Approved

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can …
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Guide to Shopping for Cheap Paleo Meals
6 months ago

Guide to Shopping for Cheap Paleo Meals

By  •  Paleo Basics

The раlео diеt iѕ a form оf the lоw-саrb diеt that iѕ асtuаllу implemented mоrе as a way оf living thаn a diet. It саllѕ for dеdiсаtiоn. It dеmаndѕ сhаngе. It …
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High Blood Pressure and the Paleo Diet
6 months ago

High Blood Pressure and the Paleo Diet

Is it possible that we still have, basically, a Stone Age body that cannot process modern foods without becoming ill? Does our modern lifestyle(sedentary) also add to our diseases – …
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Planning Meals the Paleo Way
6 months ago

Planning Meals the Paleo Way

By  •  Fitness, Paleo Basics

Planning meals the paleo way imitates the diets of hunter-gathers hundreds of years ago. In fact, the Paleo Diet stems from the Paleolithic era from whence the name was derived. …
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Fruit Diet vs Paleo Diet: What’s Best for Weightloss?
9 months ago

Fruit Diet vs Paleo Diet: What’s Best for Weightloss?

By  •  Paleo Basics

When it comes to weight loss diets, there are tons of options to choose from. A lot of diet plans tend to be quite difficult to handle, while others are …
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Is Sugar Paleo?
9 months ago

Is Sugar Paleo?

Paleo diet — you may have heard the term before. Amongst all the new health trends and eating fads, sometimes the latest and greatest diets get lost in the mix. …
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Can Athletes Follow The Paleo Diet?
9 months ago

Can Athletes Follow The Paleo Diet?

By  •  Fitness, Paleo Basics

For athletes, eating lots of carbohydrate-enriched foods is a vital matter. Carbohydrates are one of the sources that provide us the energy that we need to function. The digestive system …
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What Can I Drink on the Paleo Diet?
10 months ago

What Can I Drink on the Paleo Diet?

By  •  Paleo Basics

Sticking to a Paleo diet can be quite confusing, especially for newbies. Contrary to the popular belief, the Paleo diet isn’t as restrictive as it seems – in fact, prepared …
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Understanding Low Calorie Foods That Are Paleo Diet Approved
10 months ago

Understanding Low Calorie Foods That Are Paleo Diet Approved

By  •  Paleo Basics

If you’re on a weight loss diet, finding low calorie food options that are tasty can be the most difficult task. Often, this is why you may find yourself giving …
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