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Fitness

Guide to Sticking with a Diet
3 months ago

Guide to Sticking with a Diet

By  •  Fitness, Paleo Basics

Stаrting a diеt is ѕоmеwhаt easy but sticking tо a diеt is ѕоmеhоw diffiсult. Rесеntlу, the wоrd diet has become a wоrd thаt makes реорlе draw bасk, and thе …
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High Blood Pressure and the Paleo Diet
8 months ago

High Blood Pressure and the Paleo Diet

Is it possible that we still have, basically, a Stone Age body that cannot process modern foods without becoming ill? Does our modern lifestyle(sedentary) also add to our diseases – …
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Planning Meals the Paleo Way
8 months ago

Planning Meals the Paleo Way

By  •  Fitness, Paleo Basics

Planning meals the paleo way imitates the diets of hunter-gathers hundreds of years ago. In fact, the Paleo Diet stems from the Paleolithic era from whence the name was derived. …
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Can Athletes Follow The Paleo Diet?
11 months ago

Can Athletes Follow The Paleo Diet?

By  •  Fitness, Paleo Basics

For athletes, eating lots of carbohydrate-enriched foods is a vital matter. Carbohydrates are one of the sources that provide us the energy that we need to function. The digestive system …
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5 Weight Loss Tips to Follow When on a Paleo Diet
1 year ago

5 Weight Loss Tips to Follow When on a Paleo Diet

By  •  Fitness

Do a quick Google search about ‘weight loss tips’ and you’ll be offered endless advice and diets that claim to help you drop off those excess pounds, and the …
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