For athletes, eating lots of carbohydrate-enriched foods is a vital matter. Carbohydrates are one of the sources that provide us the energy that we need to function. The digestive system converts these compounds intо glucose, a form of blood sugar, which then are used by every cell, tissue and organ inside of our body. Considering the intensity of activities that athletes subject themselves into, some speculations have already been raised about whether Paleo diet is applicable for athletes or not.
Since there are lots of different foods that athletes need but are not included in the Paleo food lists; Loren Cordain, the author of The Paleo Diet, made some adjustments especially for athletes. They can consume carbs during thе post-workout period and follow the rest of the diet plan afterward. There’s actually a custom generated five-stage program to correlate with an athlete’s training.
The first stage is to eat before exercising and eating during the activity constitutes the second. Next is to eat 30 minutes after the workout, followed by the third which is performing a short-term exercise and lastly, the fourth, which constitutes long-term exercise. Along with these, there are many recommended foods that can be eaten during a specific stage.
First on the list, obviously, are fruits and vegetables. Chicken, turkey аnd ostrich meat are also good alternatives pork and red meats. Seafood like mussels, shrimps and oysters are also included together with macadamia and walnuts, seeds like sesame and sunflower.
Moreover, athletes who follow Paleo diet are reported to feel healthier, train harder, able to get rid of aggravating migraines, insomnia, allergies and reduces the feeling of stress. Of course, whether you believe these claims or not, think about a Paleolithic man. They lived off of chasing around and hunting wild animals most of the day.
They survived eating meats, fruits, and nuts while doing all that running and other taxing activities and managed to endure the harsh conditions and demands of the Stone Age, in a very excellent manner. Considering these facts, they were still able to live on to propagate the next generation without eating burgers, cakes, and energy drink. They were athletes in their own way and they certainly spent their lives without suffering from a weak heart or bones. Athletes are encouraged to try this diet out and then decide for themselves.
The Paleo diet for athletes is not the typical diet that you will find elsewhere. Others may be skeptical about the change but what you should know is that the Paleo diet is great for athletes because it aims to increase one’s endurance and strength. The diet also increases muscle development and anabolic function. These are only a few of the things that an athlete looks for in a diet and whiсh the Paleo diet can provide.
An athlete’s diet consists largely of pasta, rice, milk, bread, potatoes аnd everything else rich in carbohydrates. In the Paleo diet, however, аn athlete does not need all these carbohydrates. The diet believes thаt carbohydrates, dairy, grains and other starchy vegetables are of no good to the body and consumption of large amounts of them are even harmful. It may contradict a typical athlete’s diet but thе Paleo diet makes up for the lack of carbohydrates in other kinds of food likе meats rich in protein.
Upon hearing that thе Paleo diet is low in carbohydrates, most athletes will turn their backs and not take a second look anymore because athletes take meals full of carbohydrates and this is what they have been used to all their lives. The Paleo diet is quite new to athletes especially, and many are quite hesitant to try it. They think that shifting to a whole new diet could affect their performance and so they aren’t willing to take the risk.
What these athletes’ do not know is that it only takes a few weeks of being on the diet to feel the many positive effects. It is undeniable that the first few days will not be easy, mainly because the body is still adjusting to the change, so we will want to give our bodies time tо adjust whеn trying something new.
But after the body has gotten used to and has adapted to the new diet, then the athlete will feel the positive effects: firstly, he/she will have a very evident increase in endurance and strength aside from feeling better in general. The ‘feeling-better’ is experienced by everyone who has gone into the diet, this is because the body has detoxified and therefore is in a much better shape.
The Paleo diet is great for athletes for other reasons: one, it lowers the ratio between omega-6 and omega-3, and most athletes know that this is vital in healing the muscles and tissues by reducing the inflammation. Two, it increases the branched chain amino acid (BCAA) that is responsible for muscle development and anabolic function. Three, it lowers body acidity, this stimulates muscle protein synthesis while reducing the catabolic effect of acidosis on bones and muscles. Fourth, it is high in trace nutrients or vitamins and minerals and these contribute to long-term recovery from exercise as well as promoting optimal health.
Athletes do not necessarily have to strictly follow the Paleo diet, and the same goes for everyone else. The diet recognizes that each one has his/her own individual needs which is why it allows leeway for changes. Take the Paleo diet as an inspiration and make it your own.