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Recent Posts

Planning Meals the Paleo Way
6 months ago

Planning Meals the Paleo Way

By  •  Fitness, Paleo Basics

Planning meals the paleo way imitates the diets of hunter-gathers hundreds of years ago. In fact, the Paleo Diet stems from the Paleolithic era from whence the name was derived. …
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Fruit Diet vs Paleo Diet: What’s Best for Weightloss?
9 months ago

Fruit Diet vs Paleo Diet: What’s Best for Weightloss?

By  •  Paleo Basics

When it comes to weight loss diets, there are tons of options to choose from. A lot of diet plans tend to be quite difficult to handle, while others are …
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Is Sugar Paleo?
9 months ago

Is Sugar Paleo?

Paleo diet — you may have heard the term before. Amongst all the new health trends and eating fads, sometimes the latest and greatest diets get lost in the mix. …
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A perfect Paleo Thanksgiving Recipe
9 months ago

A perfect Paleo Thanksgiving Recipe

It’s a common notion that healthy food is not tasty. But as a matter of fact, healthy food can become way more delicious and tempting just by adding different ingredients …
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