If you’re on the hunt for some effective ways to lose weight, you’ll be overwhelmed with the wealth of information you have to access. However, there’s also a major downside to this rather helpful tool- not all information you could have is authentic, and there’s always an aura of skepticism surrounding every single fact, and that’s exactly what happens when it comes to the Paleo diet as well.
You may have read about the Paleo diet, and may be confused if it is really effective. Infact, there are also many misconceptions and myths surrounding this rather helpful diet, which may turn out to be a major setback for you if you’re thinking of switching to it.
Here are 8 of the most common Paleo diet myths making rounds that you need to know more about. Read on…
I’ll be Calcium Deficient
The Paleo diet restricts the consumption of milk and milk products, which are believed to be the best sources of calcium, which is essential for the growth and development of bones. Naturally, a lot of misconceptions came up which put Paleo diet in the wrong light and stressed on it being deficient in calcium. However, it is essential to note that Paleo diet foods include many calcium rich foods as well- mustard greens, collard greens, kale, bokchoy, seaweed, cabbage and many others. Infact, many fish, nuts and nut butters, dates and other foods that are included in the Paleo diet too, contain calcium.
I Won’t Get Enough Nutrients
One of the biggest Paleo diet myths is that this diet won’t give your body enough nutrients, simply because this diet doesn’t allow the consumption of milk and milk products and grains. In contrast, however, the Paleo diet is actually the most nutritious diet- it stresses on the consumption of healthy protein sources such as fish, and nutrient and mineral rich fresh fruits and vegetables.
Paleo Diet is Too Expensive
If you’re one of those who tend to live on packaged and processed foods, you may find the Paleo diet to be just a teeny bit pricey. Take a closer look at the careful structure of this healthy weight loss diet and you’ll understand how it could actually be helping you in the long run. The consumption of processed foods can have several damaging effects on your health, which could definitely cost you a lot in the long run. On the other hand, following a simple Paleo diet can ensure your body gets enough nutrients to function at its best (no supplements needed in most cases!) and all your organs are in their best shape!
Paleo Diet is Hard
If you’re looking for the simplest possible way to shed those extra pounds without starving yourself for days on the end, following the Paleo diet weight loss routine is actually the best you could do. Contrary to the popular belief, this diet is not actually hard. Infact, it focuses on the consumption of almost all food types and is simple and easy to follow- probably the easiest to keep up with consistently and for a longer period of time.
High Protein Diets are Dangerous
The Paleo diet encourages the consumption of proteins, and often, it is believed that such a diet can increase the risk of kidney problems and may impact the health negatively. However, a study has found no evidence to suggest that the consumption of over 0.7 g of protein a day could cause kidney problems. In addition, the Paleo diet doesn’t necessarily have to be high protein- it can also focus on the consumption of more fruits and vegetables and less of protein.
If there’s anything dangerous, it is the current lifestyle and eating habits that a good percentage of people follow- the consumption of processed foods that are literally stripped off all their nutritive value and provide just plain calories and sodium.
The Body Can’t Do Without Grains
The Paleo diet focuses on avoiding grains completely, which actually, isn’t really a bad thing. Whole grains were actually thought to be the superfoods, which probably explains why a lot of people started switching to brown bread and dumped all the white bread they had.
In contrast, the findings of a study published in the Journal of Nutrition have revealed that compared to fruits, vegetables and meats, grains actually have the least nutritive value.
Paleo Diet is a Fad Diet
The Paleo diet is actually anything but a fad diet- infact, it is a diet inspired by the ancestors. It solely involves the consumption of more of foods available as it is in nature, and reduced consumption of artificially produced and processed foods.
If there’s any Paleo diet myth that needs clarification at the earliest, it is this one! So if you’re looking to follow a healthy weight loss diet that you can actually keep up without it falling apart in the middle, the Paleo diet is just the wisest thing!
Infact, if you’re one of those who don’t really like the sound of ‘diets,’ this one is the perfect option- it doesn’t actually feel like a diet, because it isn’t one!
Paleo Diet Raises Cholesterol Levels
Paleo diet foods such as meat and eggs are often blamed to increase blood cholesterol levels, and most people believe that if you eat cholesterol, you raise your blood cholesterol levels. However, it has been found that eggs (which make for a good part of the Paleo diet) contain vitamins and enzymes that regulate cholesterol levels in blood.
In addition, fish and other healthy oils that are a part of this diet can actually provide the body a good dose of omega 3 fatty acids which don’t just boost heart health but also drastically improve eye and immune health.
Inspired enough to give the diet a chance? Make sure you know everything about Paleo diet and do a bit of reading before you get on it. Maintaining a Paleo meal plan can also help and keep you on track. Go ahead and give it a try!